Lesson 3 of 4
In Progress

Wellbeing

Ashleigh D'Souza November 16, 2021
  • Refugee backgrounds
  • Mindfulness and wellbeing of working adults  
  • Basic concept of mindfulness
  • Mindfulness techniques to practice
  • Happy not Perfect: Meditation
  • Health benefits and applications of meditation
  • Meditation and its strategies and benefits
  • Checklist of quick relaxation techniques
  • Building healthy homes for students
  • Strategies to increase wellbeing
  • Surviving Year 12