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Personal Development

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  1. For Year 11
    1 Topic
  2. For Year 12
    1 Topic
  3. Wellbeing
    6 Topics
    1. Belonging for youth
    2. Mindfulness
    3. Meditation
    4. Relaxation
    5. Families supporting students
    6. Positive Psychology
  4. Pathways/Tertiary and Career Goals
    2 Topics
Personal Development Wellbeing
Lesson 3 of 4
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Wellbeing

Ashleigh D'Souza November 16, 2021
Belonging for youth
  • Refugee backgrounds
Mindfulness
  • Mindfulness and wellbeing of working adults  
  • Basic concept of mindfulness
  • Mindfulness techniques to practice
  • Happy not Perfect: Meditation
Meditation
  • Health benefits and applications of meditation
  • Meditation and its strategies and benefits
Relaxation
  • Checklist of quick relaxation techniques
Families supporting students
  • Building healthy homes for students
Positive Psychology
  • Strategies to increase wellbeing
  • Surviving Year 12
Lesson Content
0% Complete 0/6 Steps

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