Lesson 3, Topic 4
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Relaxation

Ashleigh D'Souza November 19, 2021
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Relaxation Techniques – Checklist of quick relaxation techniques

Whole Body Tension

Imagine air as a cloud

Pick a spot

Counting ten breaths back

Transformations: pick one that works or make up your own

Affirmations: pick one that works or make up your own

Black Dog Institute

Try out 6 different relaxation techniques and find the one that appeals most to you!